Lose Up To 10 Pounds In One Week

Grapefruit are one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body.

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It’s much easier to stick to, due to the fact it’s only 3 days rather than twelve.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

This diet can last up to 7 days! I recommend only 3 or 4, because it will give you good results, and the body won’t starve.

How it Works

In these diet, you’re restricted to have no more than 600-800 calories in a day, with very little to no carbohydrate intake (which helps in losing the water weight fast).

As contrary to popular beliefs that low calorie diets are harmful to your body, but practically speaking they don’t pose too much of a danger to your health. As long as you keep yourself well hydrated and balance your vitamins and minerals.

Grapefruit in itself is a superfood which has many health benefits and it’s full of vitamin C, which gives your body a complete detox. Eggs are high in protein and fats which balances your body requirement.

Though you eat other food too like chicken and low carb vegetables and fruits but they’re restricted to a small portion and once a day.

Here’s the 3 Day Egg and Grapefruit Diet Plan:

These menu is monotone but the reward is great if you stick to it.

Breakfast:

• 1 Slice of Wheat Toast
• 1 Cup of Black Coffee
• 1 Half of Grapefruit
• 1 Egg

Lunch:

• 1 cup of Black Coffee
• 1 Half of Grapefruit
• Mixed Greens Salad
• 1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:

• 1 Half of Grapefruit
• 4 Ounces of any lean meat preferably chicken or fish, boiled, baked or sautéed in extra-
• virgin olive oil or coconut oil.
• Mixed Greens Salad one bowl
• Eat all the steamed vegetables you desire.

If you need a snack in between these is things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. These should only be done if you feel really hungry.

You’ll have a real difficult time keeping the weight off, But If you stick to this diet for 3 days you will lose up to 10 pounds in one week.

Substitute grapefruit: A few people can not eat grapefruit because them interferes with medication. Others just do not like the taste. To get the same the Egg and Grapefruit Diet benefits as grapefruit, put 1/2 teaspoon from baking soda in a glass of water and drink them. Instead, you can squeeze the juice of the grapefruit and add Stevia.

Ne’er substitute orange for grapefruit. Oranges will create the opposite effect intended for the Egg and Grapefruit Diet.

APPLE CHIPS RECIPE

These homemade apple chips are a delicious snack, and they’re so easy to make! This healthy recipe is a great alternative to packaged chips.
My family has a tradition of going apple picking every fall. I’m not sure what part is my favorite – the apples, the donuts, the fresh cider, or the hedge maze


This year, we decided to do a friendly family bet where we each guessed how many apples we brought home. My guess of 100 was a bit over the top, but I wasn’t too far off. Our giant bag was filled with exactly 68 apples.


We’re still working our way through them, and the first thing I made was this batch of apple chips. I left some a little chewy by baking them for a shorter time, and the rest were nice and crunchy out of the oven. Apple chips are incredibly simple to make, especially if you have an apple corer that just removes the core and leaves the rest of the apple intact. They can be baked with the skins still on them, and a sprinkle of cinnamon gives them the best flavor.

Instructions

1. Preheat the oven to 225 degrees and grease 2 baking sheets with the olive oil.
2. Remove the cores from the apples. Slice the apples into uniformly thin rings, then place them in a single layer on the baking sheets. Sprinkle the apple slices with cinnamon.
3. Bake for 2 to 2½ hours, or until desired level of crispiness is achieved. A shorter cook time will yield chewy apple rings, and a longer time will give you crisp chips. Cool on a wire rack.
4. Store the apple chips in an airtight container.

CREAMY AND DELICIOUS APPLE PIE OATMEAL

My favorite way to start the day …

Most of my breakfasts involve eggs – eating a mainly Whole30 diet they are usually the main event.  Which is totally okay with me.  I don’t know if I have ever gotten down right “sick” of eating eggs, but there are definitely days when I just feel the need to switch it up.  If I am wanting something more Whole30 compliant I opt for a sweet potato with cinnamon or even a veggie hash.  When I am not doing a round of Whole30, oatmeal is definitely my go-to.

I am so happy to have learned through my reintroduction (when you reintroduce all the foods you have eliminated, one at a time, following a round of Whole30) that I don’t seem to have an adverse reactions to oats!  So I can eat them without getting a stomach ache or feeling icky – so happy!

So, oats are my non-Whole30 breakfast of choice and this is my favorite recipe!

I love adding the almond milk to give it that creaminess and the maple syrup and cinnamon and chunks of apple make it feel like you are digging into the best apple pie ever.  Fall dreaminess in a bowl.

And completely kid-friendly!  Enjoy!

INSTRUCTIONS

1. Add salt, almond milk and water to medium saucepan.
2. Bring to simmer.
3. Add oats, maple syrup and apples.
4. Let gently simmer for approx. 5 minutes, stirring occasionally.
5. Remove from heat when consistency is creamy.
6. Serve immediately.
7. Add additional maple syrup and cinnamon as desired as well as walnuts and craisins.

NORWEGIAN PORRIDGE

What a delicious breakfast treat! This Norwegian porridge recipe is creamy, salty and sweet and is served with a sprinkle of cinnamon and dried cranberries on top. 

NORWEGIAN PORRIDGE RECIPE

WHAT IS PORRIDGE?

According to Wikipedia, porridge is a dish made by boiling ground, crushed, or chopped grain in water and/or milk, often with flavorings. It is usually served hot in a bowl.

Sounds bland and boring doesn’t it? I think most of us associate porridge with tastelessness or something that’s been overcooked and looks like baby food. Yuck!

But wait until you try GOOD porridge – WOW! Norwegians certainly know how to turn plain rice into something truly delectable.

So delicious in fact that even people who aren’t rice pudding fans (that’s you Ben) will scarf down a bowl of Norwegian porridge in record time.

And, aside from this yummy nordic preparation, there are a ton of Asian rice porridges that I adore like congee, jook and okayu.

But today is all about this delectably sweet, salty and incredibly warming Norwegian recipe!

PORRIDGE VS OATMEAL

Many of us (including me) have wondered at one point or another what the difference between porridge and oatmeal is. Are they the same?

Here are a couple of bullet points (and a lovely graphic!) that quickly answers this question.

SO, WHEN DO YOU EAT THIS TRADITIONAL NORWEGIAN FOOD?

Traditional Norwegian porridge (AKA: risgrøt or risengrynsgrøt) is usually served for lunch the day before Christmas.

The leftovers are then used to make riskrem (rice cream), a dessert made with cold rice porridge topped with whipped cream and raspberry (or strawberry) sauce. A whole almond is then hidden in the dessert and the person who finds it wins a marzipan candy in the shape of a pig.

Sounds like a fun and festive tradition to have with family and friends! Norwegian culture is so cool!

HOW DOES THIS NORWEGIAN PORRIDGE TASTE?

I gotta tell you… I’m a huge fan of risgrøt!

Not only is there an unreal buttery creaminess – it’s got the perfect balance of salty and sweet. And, oh… that lovely hint of vanilla!

The addition of dried cranberries gives this Norwegian porridge a pop of color and fruitiness. You can serve with or without the fruit – or even substitute cranberies for other dried fruits. I bet even nuts would work!

Play around with the toppings until you find the right combination for you – and enjoy it with a warm pumpkin spice latte!

How to Motivate Yourself to Reach Your Goals

If you want to excel in life, self motivation is essential. You must know how to motivate yourself. You must be able to keep your spirit high no matter how discouraging a situation is. That’s the only way to get the power you need to overcome difficulties. Those who are discouraged in difficult times are certain to lose even before the battle is over.

1. Have a cause

I can’t think of a more powerful source of motivation than a cause you care about. Such cause can inspire you to give your best even in the face of difficulties. It can make you do the seemingly impossible things.

While other causes could inspire you temporarily, a cause that matters to you can inspire you indefinitely. It’s a spring of motivation that will never dry. Whenever you think that you run out of motivation,  you can always come to your cause to get a fresh dose of motivation.

2. Have a dream. A big dream.

Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.Karen Ravn

Your cause is a powerful source of motivation but it’s still abstract in nature. You need to make it concrete in the form of a dream. Imagine how the world will be in the future. Imagine how people will live and work.

Having a dream is important because it’s difficult to be motivated if you don’t have anything to shoot for. Just think about people who play basketball. Will they be motivated to play if there is no basket to aim at? I don’t think so. They need a goal. You need a goal. That’s what your dream is for.

But just having a dream is insufficient. Your dream must be big enough to inspire you. It must be realistic but challenging. It must stretch your ability beyond your comfort zone.

3. Be hungry

Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.Les Brown

To be truly motivated, you need to have hunger and not just desire. Having mere desire won’t take you through difficult times since you don’t want things badly enough. In many cases, hunger makes the difference between the best performers and the mediocre ones.

How can you have hunger? Your cause and your dream play a big role here. If you have a cause you care about and a big dream related to it, you should have the hunger inside of you. If you think that you are losing hunger, all you need to do is to connect again to your cause and dream. Let them inspire you and bring the hunger back.

4. Run your own race

I do not try to dance better than anyone else. I only try to dance better than myself.Mikhail Baryshnikov

Comparing yourself with others is an effective way to demotivateyourself. Even if you start with enthusiasm, you will soon lose your energy when you compare yourself with others.

Don’t let that happen to you. You have your own race so how other people perform is irrelevant. Comparing yourself with others is like comparing the performance of a swimmer with a runner using the same time standard. They are different so how can you compare one with the other?

The only competitor you have is yourself. The only one you need to beat is you. Have you become the best you can be?

5. Take one more step

Success is not final, failure is not fatal: it is the courage to continue that counts.Winston Churchill

When you meet obstacles along the way, there could be the tendency to quit. You may think that it’s too difficult to move on. You may think that your dream is impossible to achieve. But this is where you can see the difference between winners and losers. Though both of them face the same difficulties, there is one thing that makes the winners different: the courage to continue.

In difficult situations, just focus on taking one more step forward. Don’t think about how to complete the race. Don’t think about how many more obstacles are waiting for you. Just focus on taking the next step.

6. Let go of the past

Finish each day and be done with it. You have done what you could.Ralph Waldo Emerson

Believe it or not, one of the best demotivators is your past. Your past can drag you down before you realize it. Your past can give you a heavy burden on your shoulders.

The good news is it’s a burden you don’t have to carry. Take it off your shoulder and leave it. You might make mistakes in the past. You might disappoint others with what you did. But it’s over. It’s already in the past and there’s nothing you can do about it.

Today is a new day and you have the chance to start again. No matter how bad your past might be, you still have a bright future ahead waiting for you. Just don’t let the burden of the past stop you.

10 Ways to Get Physically Fit Without Spending Too Much Money

The 2009 Gallup-Healthways Well-Being Index found that out of the 673,000 Americans they interviewed by phone, 36.6% are overweight and 26.5% are obese. The survey, conducted between January 2008 and December 2009, notes that “59.2% of obese Americans exercised at least one day per week, compared to 69.9% of overweight people, and 73.8% of normal-weight people.”  Those with the greatest health risks also have the least amount of discipline when it comes to eating right.  Obese people often fail to eat five servings of fruits and vegetables three out of seven days.

The findings listed here are to be expected in our fast-paced environment.  Lack of financial resources and greater time constraints have people looking for shortcuts.  Men and women on tight budgets refrain from hitting the gym because they don’t want to incur the expense of a monthly membership pass.  Although it can be considered a wise investment in terms of benefits, there are fees to consider when joining a gym or fitness center.

Good health doesn’t have to come at a cost.  Ten of the easiest and most inexpensive ways to get physically fit include:

• Walking 10,000 steps or 30 minutes a day, five days a week. A pedometer worn on your waistband can help you achieve your goal no matter where you go. One thing I did this year was buy a membership to a golf course and plan on walking at least two 18-hole rounds a week. Each round burns over 1,500 calories!
• Eating a balanced diet that includes the appropriate amount of servings from each food group. Refer to the food pyramid below:
• Getting involved in a community-based or work-related sports team and go to every practice. You don’t have to be the best athlete to reap the rewards of doing drills or running around bases.
• Setting small, obtainable goals regarding your health. Keep a journal as a way of tracking your progress.
• Partnering up with a friend or colleague and combine exercise with socialization. Catch up with one another over a game of tennis and increase your endurance. This is something else golf can provide. The key is to avoid getting a cart and picking up a six-pack of beer while on the course!
• Maintaining balance. Resting up, drinking lots of water, and keeping a positive frame of mind will help you achieve your goals quicker.
• Having a yearly check-up with a physician. Prevention is always the best medicine.  A trained professional can help you create the type of work-out that best suits your physique and personal medical history.
• Eating at home at least five days a week. A Consumer Reports survey reported that “successful losers” choose home-cooked meals over convenience foods. We also have this going for us since we eat virtually every meal at home and use typically fresh foods, but it’s also just as easy to stray from the food pyramid when cooking at home if you aren’t careful.
• Reducing the size of your plates and eating less at every meal. There is no need to clean your plate when you are no longer hungry.  The Japanese people living in Okinawa eat until they are 80% full.  You can use this strategy too.
• Formulating lifelong habits that are not detrimental to your health and well-being. The time to give up your vices is today.  You can’t expect to lose weight or increase your life expectancy by drinking, smoking cigarettes, or bingeing on food.

How to Lose Weight on the 5:2 Diet

Stay healthy and always chose a healthy way of life.
Message of the day:The best thing in our life is health :)

You know what dieting demands: cut calories, go hard on veggies, exercise, and repeat, well, forever. But what if you could hit pause on dieting once in a while, but still reap weight-loss benefits?

That’s the premise of part-time diets. “ ‘Part-time dieting’ is an umbrella term for eating styles that let you be flexible with the hours, days, even weeks that you cut calories,” explains Courtney Peterson, PhD, assistant professor in the department of nutrition sciences at the University of Alabama at Birmingham. And recent research is starting to uncover how different methods may make it easier to shed pounds and improve health.

No, dieting part-time doesn’t mean you can go crazy on burgers and fries when you’re not watching your calories as closely—and there’s no one-size-fits-all plan. Here, our experts dive into ways you can try this trend and how to customize it just for you.

The fasting-mimicking diet

Despite the name, the fasting-mimicking diet (FMD) doesn’t actually involve fasting. You restrict your calorie intake for five consecutive days, every three to four months, on average. The evidence behind the method: In a clinical trial, when healthy adults did FMD (eating around 1,100 calories on the first day, and about 750 calories on days two, three, four, and five) once a month for three months, they saw drops in body weight, total body fat, and blood pressure, while the people who followed a normal diet did not. How does it work? FMD puts the body in a fat-burning, ketogenic mode over the "fasting" period, explains Valter Longo, PhD, professor and director of the Longevity Institute at the University of Southern California and author of the new book The Longevity Diet ($27; amazon.com). "The average healthy adult can do an FMD cycle a few times a year and reap the benefits,” says Longo, who worked on the aforementioned trial. The caveat: Any diet that involves fasting or major eating changes is not recommended for pregnant or breastfeeding women. And it’s always a good idea to talk to your doc before making significant diet changes.

Time-restricted feeding

The time-restricted feeding (TRF) concept is simple: Narrow the window when you consume food. A recent small study conducted by Peterson with the Louisiana State University’s Pennington Biomedical Research Center suggests that eating within a six-hour window may boost fat burn. Two other small studies found that even eating meals within an eight-hour period may promote fat loss. If this narrow time frame sounds like a freaky fad diet, don’t worry—Peterson says that a 10-hour window, like 8 a.m. to 6 p.m., is very doable and still works.

Keep in mind that shifting your entire meal schedule can be a tricky behavioral change. “Fasting isn’t for everyone,” says Stephanie Middleberg, RD, owner of Middleberg Nutrition in New York City. “I am a fan of people working on eating less at night. Even stretching your fasting period from 8 p.m. to 8 a.m. could have tremendous benefits.”

Two-week cycling

A study in the International Journal for Obesity found that obese men who dieted two weeks on, then two weeks off for 30 weeks lost more weight than those who dieted continuously. These intermittent dieters kept the weight off for the long term, too. The mechanism at play isn’t totally clear, but it’s possible that “the body may not fully adapt to intermittent dieting in a way that would permanently slow down your metabolism,” Peterson says.

You don’t even have to do two-week cycles. "We don’t know at this point what the ideal schedule is," Peterson notes. “To a degree, I think the scheduling depends on the person and her preferences.” So if, say, one week on, two weeks off seems more realistic for you, it’s fine to tweak the format to fit your needs. Peterson recommends giving it a couple of months for your body to adapt.

credits: www.health.com

5 GOOD REASONS WHY YOU SHOULD INSERT THE CINNAMON INTO YOUR DIALY DIET

Cinnamon is one of the most popular spices. He suits in salty specialties, but is also great as part of many desserts.

This spice has a wonderful aroma, and its aroma creates a sense of comfort in the home. In addition, the cinnamon is incredibly useful. The popular spice is great for use at any part of the year, but it is mandatory for the upcoming autumn period.

Here are five reasons why you should use your cinnamon every day.

It is rich in vitamins

Cinnamon is full of vitamins that are necessary during the autumn season, when there is a period of flu and colds. The spice contains almost the entire spectrum of vitamins B, vitamins from group A, PP and, of course, vitamin C.

Strengthens immunity

Thanks to the essential oils, iron, potassium, phosphorus and zinc in its composition, cinnamon helps produce antibodies that are great fighters against modern viral diseases.

Improves mood

Cinnamon normalizes pressure, purifies blood vessels and tones the skin. Additionally, it contributes to a better concentration and focus that often lack for adults and children during the cold autumn days.

Fights against common colds

Even in ancient times, cinnamon was used in problems with the respiratory organs, cough, and sore throat. Thanks to essential oils, he fights with the cold better than any other drug.

It maintains the ideal weight

Cinnamon has a stimulating effect on the gastrointestinal tract and helps overcome the increased appetite during the cold period.

Health:TRICKS TO FIND OUT IF THE HONEY YOU ARE BUYING IS NATURAL!

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy

Everyday, honey producers warn us that not every product on the market is completely natural.

Light availability and a large number of producers on the market brings us as confused customers, because in the sea of jars on the shelves, we should choоse the one where is the healthiest honey, not a mixture that can more harm than contribute to our health.

Although it is only a detailed analysis in the laboratory that it is possible to check the true composition of the honey and determine whether it is 100% natural, there are some tricks that can reveal the origin of this most natural source of health. These are 10 tricks that will make it easy for you to choose the best and most natural honey.

• When you find yourself in front of a raft with jars, be sure to pay attention to the label, because reading the composition on the back is the first step to get acquainted with the product you are buying and its ingredients. Manufacturers are required to disclose its composition and indicate the amount of honey in the package.
• The natural honey is not sticky, but when you rub it between the fingers, the skin should absorb it. If the rubbing mass becomes sticky means that the honey is added with sugar or sweetener.
• Put a few teaspoons of honey in a bowl and heat it at high temperature in the microwave. The real honey will be caramelized, and the fake will become foamy and full of bubbles.
• With a smaller amount of honey you can check its quality by putting a few drops on a paper napkin. If after a while the honey does not break through the paper then it’s good.

• The easiest way to test the honey is by putting it in a glass of water. The real honey will collapse and graze at the bottom, and the false will only dissolve.
• Cover a slice of bread with honey and see what will happen to the bread. If its surface becomes hard then the honey is real, but it softens, then it is poor and full of water.
• Mix honey and yolk, and if it’s natural, it will look like it’s cooked.
• The natural honey crystallizes after a while, and the fake after a long standing
  remains in the liquid state.

Health:ADVICE FROM NUTRITIONISTS: SATISFY YOUR NEED FOR SWEETS WITHOUT A GRAM OF SUGAR

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy

Only the real addicts of candy know what the feeling is when your sugar levels drops. Many are willing to interrupt everything they do, just to go to the refrigerator or shop after their daily dose of sweets.

However, nutritionists say that you can sometimes satisfy the cravings for sweets with the help of groceries that do not contain grams of sugar.

These are some of them:

Cinnamon

When you get a craving for sweets, add a teaspoon of cinnamon to the coffee. Although this spice is not sweet, our brains connect it with desserts like cake and pie, thus creating an illusion of sweets. You can add it to oatmeal or yogurt.

Vanilla extract

A drop or two of this extract transforms the taste of the drink or food into a unique gastronomic experience.

Banana

Try muffins or pancakes in which instead of sugar you will add one chopped banana. This fruit with a high percentage of fructose will sweeten your dessert and give it the necessary juicy.

Juice of lemon or orange

There is almost no food that a little orange juice can not “fix”. Add this sweet-bitter juice to your favorite dessert, soup or salad dressing to satisfy your need for sweets.

Health:JUICE OF BEETS – HELPS WITH EXERCISE AND CLEANSES THE BODY

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy

The beetroot is rich in nitrates that spread the blood vessels, strengthen the circulation and better carry oxygen through the body.

The juice of beets is rich in antioxidants, iron, vitamin “C”, manganese and folic acid, and all these groceries reduce the risk of heart disease, diabetes, inflammation and cancer. It is excellent for cleaning the body from harmful toxins, stimulating the liver and stomach.

Increases endurance during exercise

The beet juice because it spreads blood vessels and reduces the need for oxygen in muscles during exercise, increases endurance while exercising. That’s why it’s great for older people who are tired easily and patients with heart problems – research has shown.

It lowers blood pressure

In addition to increasing durability, beet juice contains nitrates that lower blood pressure and reduce the risk of heart and kidney disease, as well as the possibility of a heart attack. It’s enough to drink one to two cups of juice a day.

It is excellent in fighting dementia

Nitrates from beetroot juice also improve circulation, especially that of the brain. Imaging of the brain confirmed that blood flow and oxygen to the brain increased to the part that is associated with memory and dementia. It is therefore recommended to consume it in the elderly period of life.

Health:5 SUPER FOODS THAT WILL BOOST YOUR IMMUNITY THIS AUTUMN

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy

Although the choice of fruits and vegetables significantly decreases, this does not mean that the menu does not have enough healthy groceries that you can cook in many delicious ways.

The fact is that markets are no longer so colorful in this era of the year, but there are still many “treasures of nature” that offer serious and nutritious support to the body.

“Research has shown that many cereals have up to three times as much nutrients as they are planting in the season,” says famous American dietary expert Farah Fahad.

It sets us five favorite foods for you when you plan your meal.

Pumpkin

“The high content of vitamin C that contains this vegetable can greatly enhance immunity. Also, the high level of vitamin A recovers the skin and increases the production of collagen, “says Fahad.

Brussel Sprout

Although the sprout is valid for small-form vegetables, it plays a major role in preserving good health. Fahad recalls that this food contains a co-organism, an ingredient that helps to eliminate toxins from the body. In addition, the sprout also contains a large amount of vitamin K.

“Vitamin K is important for the proper development of nerves and brain functions,” she says.

Apple

“Red apple contains an antioxidant called quercetin, which significantly strengthens the immune system,” says the famous dietician.

In addition, the apple contains high levels of degradable and persistent fibers that improve digestion.

Sweet potatoes

Sweet potato is an excellent source of potassium, which in addition to calcium, magnesium and sodium is important for the balance of body fluids, as well as for the proper functioning of the heart and muscles.

Additionally, sweet potato is a healthy fiber-rich carbohydrate, which will make you feel for a long time.

Parsnip

This vegetable has a combination of powerful nutrients like folate, vitamin B6 and B5.

“Group B vitamins are crucial for producing energy in metabolism,” Fara added.

Health :HOW TO KEEP YOUR EYES HEALTHY

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy


As important as caring for all parts of the body, it is also important to take care of your own eyes.

If you do not provide adequate care and eye protection, you can make a lasting vision problem.

We give you eight ways to protect and nurture your eyes so that they will stay healthy for a long time:

1. Regularly go to eye examination.
2.  Protect your eyes from the sun. Sunglasses not only allow you to look better, but also block harmful ultraviolet rays.
3. Protect your eyes while working. If you work in an environment where you are exposed to a variety of particles, wear protective goggles. This particularly applies to those who work in manufacturing, laboratories, or any other work involving machines.
4. The lenses are great tool, but you must properly care for them and follow the instructions from the optician.
5. Healthy food is very important. Best food for the eyes are carrots.
6. Avoid any vices, alcohol and cigarettes harm the whole organism, and so on the eyes.
7. Do not overdo it on the computer. It is necessary to take a break and look at a distance every half hour. If your workplace requires continuous operation on a computer, purchase special glasses that will protect your eyes from harmful radiation on the monitor.
8. Stay healthy. This advice includes regular diet and exercise. Exercise improves circulation, reducing eye pressure.