Health :HOW TO KEEP YOUR EYES HEALTHY

Health is the best thing in the world.Best thing is to be fit and healthy remember Healthy


As important as caring for all parts of the body, it is also important to take care of your own eyes.

If you do not provide adequate care and eye protection, you can make a lasting vision problem.

We give you eight ways to protect and nurture your eyes so that they will stay healthy for a long time:

1. Regularly go to eye examination.
2.  Protect your eyes from the sun. Sunglasses not only allow you to look better, but also block harmful ultraviolet rays.
3. Protect your eyes while working. If you work in an environment where you are exposed to a variety of particles, wear protective goggles. This particularly applies to those who work in manufacturing, laboratories, or any other work involving machines.
4. The lenses are great tool, but you must properly care for them and follow the instructions from the optician.
5. Healthy food is very important. Best food for the eyes are carrots.
6. Avoid any vices, alcohol and cigarettes harm the whole organism, and so on the eyes.
7. Do not overdo it on the computer. It is necessary to take a break and look at a distance every half hour. If your workplace requires continuous operation on a computer, purchase special glasses that will protect your eyes from harmful radiation on the monitor.
8. Stay healthy. This advice includes regular diet and exercise. Exercise improves circulation, reducing eye pressure.