Although the choice of fruits and vegetables significantly decreases, this does not mean that the menu does not have enough healthy groceries that you can cook in many delicious ways.
The fact is that markets are no longer so colorful in this era of the year, but there are still many “treasures of nature” that offer serious and nutritious support to the body.
“Research has shown that many cereals have up to three times as much nutrients as they are planting in the season,” says famous American dietary expert Farah Fahad.
It sets us five favorite foods for you when you plan your meal.
Pumpkin
“The high content of vitamin C that contains this vegetable can greatly enhance immunity. Also, the high level of vitamin A recovers the skin and increases the production of collagen, “says Fahad.
Brussel Sprout
Although the sprout is valid for small-form vegetables, it plays a major role in preserving good health. Fahad recalls that this food contains a co-organism, an ingredient that helps to eliminate toxins from the body. In addition, the sprout also contains a large amount of vitamin K.
“Vitamin K is important for the proper development of nerves and brain functions,” she says.
Apple
“Red apple contains an antioxidant called quercetin, which significantly strengthens the immune system,” says the famous dietician.
In addition, the apple contains high levels of degradable and persistent fibers that improve digestion.
Sweet potatoes
Sweet potato is an excellent source of potassium, which in addition to calcium, magnesium and sodium is important for the balance of body fluids, as well as for the proper functioning of the heart and muscles.
Additionally, sweet potato is a healthy fiber-rich carbohydrate, which will make you feel for a long time.
Parsnip
This vegetable has a combination of powerful nutrients like folate, vitamin B6 and B5.
“Group B vitamins are crucial for producing energy in metabolism,” Fara added.
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